Intermittent Fasting & Plant-Based Foods: A Path to Wellness — Ramesh Bjonnes

Discover how the simple combination of intermittent fasting and a plant-based lifestyle can transform your health, boost energy, and help prevent chronic disease.
In this engaging talk, you’ll learn the science behind fasting’s regenerative power, how plant foods nourish and balance the body, and practical ways to build a sustainable routine for lifelong wellness. Whether you’re new to fasting or already on a health journey, this session will inspire and empower you to thrive naturally.

Ramesh Bjonnes is the Director of the Prama Wellness Center in Marshall, NC. Over the past 16 years, he has taught thousands of people—through retreats and personal consultations—how plants, herbs, fasting, yoga, and meditation can support profound lifestyle change.